It was suppose to be my 5/6 rep day on squats. But either I was a bit aggressive with the weight, or I just didn’t have it.
WU: 45, 65, 95, 135, 185, 225 (less 2.5lbs. because only 42.5 barbell was available)
258.5x5 x2 sets
195x3 x2 sets
222.5x3 x6 sets
135x2 x2 sets
Back Extension Machine, Swiss Bar Pull from Floor
30lbs. in plates x6 reps x3 sets
I didn’t have a lot in the tank, so I had to cut out some assistance work. I’m two weeks away from a deload, but next week I’m going to reduce the assistance work just because it feels like I’m pushing it a bit.
Sunday, I’ll do block pulls. Can’t wait!
Oh, my training weight has pretty much stayed at 123-123.5 (my competition weight), despite having increased my daily calories by almost 200 per day after my mid-March competition. I’m waiting for it to catch up, but so far it’s been steady for the past month.